NO ONE CAN MAKE YOU HEALTHY IT'S IN YOUR HANDS… Exercise suitable for women who need to find the joy of movement again, restore the connection with the pelvic floor, deep abdominal muscles, improve the overall condition of the body and want to find time for themselves and their health without regrets. In the exercise we will learn: • relaxing breathing techniques suitable for relieving stress • exercise that maintains flexible muscles, movable joints, a strong body and improves physical condition • improve the condition of the pelvic floor muscles • exercises that will support hormonal activity in our body, which will help alleviate the symptoms of menopause • releasing endorphins during exercise will bring us a good mood If you feel that you need to improve the condition of the pelvic floor, learn more about abdominal diastasis, correct your body posture, relax and stop for a while, become more aware of yourself, your feelings, find time for yourself without regrets. Join, start new friendships and feel better in your body... 🤩 Price of the lesson: 7 Eur / 60 minutes When: every Thursday at 4:45 p.m Where: in the premises of Mojajoga Partizánska 683/32, 058 01 Poprad – West building of the FIT Squash Center DoJo (behind Aquaterm) 1st floor Book your place at: 0905 777 568 zuzanacurna@gmail.com